Sue McHale

Friendly, local yoga classes and one to one tuition in Sheffield

With Susan McHale

You are welcome to join Jini Yoga classes at Double Six Youth Club on Mondays.

Or develop your own personal, daily practice through individual yoga tuition in which Susan competently guides you towards improved health and wellbeing.

Yoga is a complete system of holistic health and wellbeing with the potential to address each person's unique interests and concerns. Susan's 500 hours training in Yoga Therapy (due to complete early 2019) in the lineage of Krishnamacharya and his son Desikachar is grounded in the principles of Yoga and Ayurveda. This tradition uses an intelligent, step-wise and gentle approach to harness the transformative power of Yoga.

Susan originally trained with Sheffield based Shamayoga school and is a Yoga Alliance 200 hrs accredited yoga teacher. She has almost 20 years experience as a holistic health professional, with a background in Occupational Therapy (HPC registered) and professional qualifications in Clinical Hypnotherapy (GDHR registered) and Holistic Massage Therapy (MTI, including Anatomy and Physiology level 4).

Simply call Susan on 07580 671007 or click the book online button below.

Where

Classes are held at:

Double Six Youth Club
Scarsdale Road,
Sheffield,
S8 8TA

When

There is currently one class available:

Wednesday evening 7.30 - 9.00 PM

General class for everyone

The Benefits Of Yoga

• Improves your suppleness and flexibility
• Protects your spine
• Improves digestive function
• Helps you to relax
• Lifts your mood
• Builds muscle strength
• Lowers blood pressure
• Helps you to breathe better
• Improves your balance
• Helps you to focus
• Improves your posture
• Improves Circulation
• Eases Pain
• Boosts your immune system
• Helps you to sleep better

What people say:

"Well run, relaxing session, made me feel really positive and sleepy. I have suffered with insomnia in the past, so to feel naturally sleepy is very positive." Fran

"Sue is a very patient, calm lady who makes learning yoga very easy. You get a lot of attention which means you get the best stretch out of each pose you do. I would highly recommend Jini Yoga to anyone wanting to better their posture, get fitter, and be more focused and relaxed! - Polly K

Janet Sheridan came to me for one-to-one tuition. She says: "After suffering from back and hip pain for many years, I looked to try something different and was recommended Sue. Even after a couple of sessions I noticed big improvements! Sue is professional and knowledgable with a calm and gentle manner that really put me at ease and built my confidence, as I'd never done anything like this before. Sue's approach is holistic and she really listened to me as a person. Together we decided upon acheivable, practical goals and Sue's clear guidance has meant that I've been able to keep them up and reduce my pain considerably. Highly recommended. Thanks Sue!"

How to book

You can apply to join a course online by clicking the button below.

If you have any queries at all, or wish to enquire about one-to-one sessions please call 07580 671007.